2108.17

2021-08-22

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 16kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 15
Movement: 2 Hand Shield Cast
Reps(L + R): 50

Movement: Single Arm Inside Circle
Reps(L + R): 25

Movement: Single Arm Outside Circle
Reps(L + R): 25

Steel Mace

Steel Mace lbs: 10
Movement: 360’s Reps(L + R): 20