2109.03

2021-09-03

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 16kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 16
Movement: Snatches
10 x 10 - 100/100

Steel Mace

Steel Mace lbs: 10
Mace 64: 5 min