2109.10

2021-09-14

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 16kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 15
Movement: Single Arm Inside Circle
8 x 5 - 40/40

Movement: Single Arm Outside Circle
8 x 5 - 40/40

Movement: 2 Hand Shield Cast
3 x 10 - 30/30

Steel Mace

Steel Mace lbs: 10
Movement: 360’s
7 x 5 - 30/30