2109.15

2021-09-19

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 16kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

Duration: 6 min
KB kg: 16
Movement: Long Cycle

Steel Mace

Steel Mace lbs: 10
Mace 64: 5 min