2203.27 (+5 sets Single Arm Mill/Reverse w/ 15lbs club)

2022-03-31

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Bodyweight/Light Intensity

KB Goblet Squats: 5 x 10 - 50 w/ 32kg kettlebell

Club Bell

Club Bell lbs: 15
Movement: Single Arm Inside/Outside Circle
10 x 10 - 100/100

Club Bell lbs: 10
Movement: Single Arm Mill/Reverse
5 x 5 - 25/25

Club Bell lbs: 15
Movement: Single Arm Mill/Reverse
5 x 3 - 15/15

Club Bell lbs: 15
Movement: 2 Hand Mill/Reverse
3 x 5 - 15/15