2207.06

2022-07-17

Added 4 sets of mace 360

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Steel Mace

Steel Mace lbs: 10
Movement: 360’s
10 x 10 - 100/100

Inside/Outside circle with coin flip practice

Club Bell

Club Bell lbs: 12.5
Movement: 2 Hand Mill/Reverse
3 x 15 - 45/45