2207.07

2022-07-19

50/50 set split between 12.5 and 15 lbs club

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 12.5
Movement: Single Arm Inside/Outside Circle
5 x 10 - 50/50

Club Bell lbs: 12.5
Movement: Single Arm Mill/Reverse
5 x 10 - 50/50

Club Bell lbs: 15
Movement: Single Arm Inside/Outside Circle
5 x 10 - 50/50

Club Bell lbs: 15
Movement: Single Arm Mill/Reverse
5 x 10 - 50/50

Club Bell lbs: 12.5
Movement: 2 Hand Mill/Reverse
1 x 15 - 15/15