2208.19 (+4 sets w/ 17.5lbs adex club)

2022-08-23

Added 4 sets with 17.5lbs adex club

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 15
Movement: Single Arm Mill/Reverse
8 x 10 - 80/80

Club Bell lbs: 15
Movement: Single Arm Inside/Outside Circle
8 x 10 - 80/80

Club Bell lbs: 17.5
Movement: Single Arm Mill/Reverse
4 x 10 - 40/40

Club Bell lbs: 17.5
Movement: Single Arm Inside/Outside Circle
4 x 10 - 40/40

Club Bell lbs: 17.5
Movement: 2 Hand Mill/Reverse
1 x 15 - 15/15

Single hand mace 360 practice