2212.04

2022-12-13

Getting back to training schedule after hosting guests and feeling sick for a few days.

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 17.5
Movement: Single Arm Mill/Reverse
12 x 12 - 120/120

Club Bell lbs: 17.5
Movement: Single Arm Inside/Outside Circle
12 x 12 - 120/120

Club Bell lbs: 17.5
Movement: 2 Hand Mill/Reverse
2 x 15 - 30/30