2212.16

2022-12-27

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 20
Movement: Single Arm Mill/Reverse
4 x 10 - 40/40

Club Bell lbs: 20
Movement: Single Arm Inside/Outside Circle
4 x 10 - 40/40

Club Bell lbs: 20
Movement: 2 Hand Mill/Reverse
1 x 15 - 15/15

Club Bell lbs: 17.5
Movement: Single Arm Mill/Reverse
8 x 10 - 80/80

Club Bell lbs: 17.5
Movement: Single Arm Inside/Outside Circle
8 x 10 - 80/80

Club Bell lbs: 17.5
Movement: 2 Hand Mill/Reverse
1 x 15 - 15/15