2304.12(Wildman Edition Adex Club)

2023-04-14

Started using the Mark Wildman Edition Adex Club with 1.4” diameter handle (35mm), and a 1.25lb Fractional Weight. Thicker handle and fractional weight totals to 27lbs fully loaded.

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 22
Movement: Single Arm Mill/Reverse
10 x 10 - 100/100

Club Bell lbs: 22
Movement: Single Arm Inside/Outside Circle
10 x 10 - 100/100

Club Bell lbs: 22
Movement: Half Kneeling 2 Hand Shield Cast
2 x 16 - 32/32