2306.21
- workout adex-club steel-mace
2023-06-27
Warmup & Mobility
Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:
Steel Mace
Steel Mace lbs: 7
Movement: Single Arm 360’s
6 x 25 - 150/150
Club Bell
Club Bell lbs: 27
Movement: 2 Hand Mill/Reverse
5 x 10 - 50/50