2306.23

2023-06-29

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 22
Movement: Single Arm Mill/Reverse
12 x 12 - 120/120

Club Bell lbs: 24.5
Movement: Single Arm Inside/Outside Circle
6 x 10 - 60/60

Club Bell lbs: 24.5
Movement: Half Kneeling 2 Hand Shield Cast
2 x 20 - 40/40

Steel Mace

Steel Mace lbs: 20
Movement: 360’s
4 x 10 - 40/40