2310.14

2023-10-17

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 22
Movement: Single Arm Mill/Reverse
6 x 10 - 60/60

Club Bell lbs: 27
Movement: Single Arm Inside/Outside Circle
6 x 10 - 60/60

Steel Mace

Steel Mace lbs: 7
Movement: Single Arm 360’s
4 x 25 - 100/100