2310.18

2023-10-22

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Steel Mace

Steel Mace lbs: 7
Movement: Single Arm 360’s
4 x 25 - 100/100

Steel Mace lbs: 20
Movement: 360’s
8 x 10 - 80/80

Kettlebell

KB kg: 16
Movement: Reverse Lunge
5 x 10 - 50/50