2408.08

2024-08-12

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Bodyweight

Movement: Pullups
5 x 5 - 25

Movement: Ring Pullups
5 x 5 - 25

Kettlebell

KB kg: 16 (1 pood)
Movement: Snatches
4 x 25 - 100/100