2409.07
- workout kettlebell steel-mace
2024-09-05
Steel Mace
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Steel Mace lbs: 10
Movement: Single Arm 360’s
2 x 25 - 50/50
Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60
Kettlebell
KB kg: 16 (1 pood)
Movement: Snatches
3 x 25 - 75/75
KB kg: 24 (1.5 pood)
Movement: Snatches
1 x 25 - 25/25