2409.20
- workout kettlebell steel-mace
2024-09-20
Steel Mace
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Steel Mace lbs: 10
Movement: Single Arm 360’s
2 x 25 - 50/50
Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60
Kettlebell
KB kg: 16 (1 pood)
Movement: Snatches
2 x 25 - 50/50
KB kg: 32 (2 pood)
Movement: Goblet Squat
5 x 10 - 50
KB kg: 40 (2.44 pood)
Movement: 2 Handed Swings
2 x 25 - 50