2508.04
- workout kettlebell bodyweight
2025-08-04
Warmup & Mobility
Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:
Kettlebell
KB kg: 40 (2.44 pood)
Movement: Goblet Squat
5 x 10 - 50
KB kg: 32 (2 pood)
Movement: Single KB Reverse Lunge
6 x 10 - 60/60
KB kg: 40 (2.44 pood)
Movement: 2 Handed Swings
5 x 25 - 125
KB kg: 32 (2 pood)
Movement: TGU
1 x 6 - 6/6
KB kg: 24 (1.5 pood)
Movement: Windmill
5 x 5 - 25/25
Bodyweight
Movement: Pushups
5 x 15 - 75