2603.15
- workout adex-club steel-mace
2026-03-12
Steel Mace
Steel Mace lbs: 10
Movement: Single Arm 360’s
1 x 25 - 25/25
Steel Mace lbs: 15
Movement: 360’s
1 x 20 - 20/20
Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60
Adex Arc
Adex Arc lbs: 22.9
Movement: 360’s
4 x 15 - 60/60
Club Bell lbs: 22.9
Movement: Half Kneeling 2 Hand Shield Cast
6 x 20 - 120/120