2605.08

2026-05-10

Barbell

Movement: Squat
Bar x 10
95 x 10
115 x 10
2 x 135 x 10

Movement: Overhead Squat
3 x Bar x 10

Movement: Zercher Squat
3 x Bar x 10

Movement: Leg Curl
40 x 10
50 x 10
3 x 65 x 10

Movement: Tib Raises
10 x 10
20 x 10
20 x 10
10 x 20

Movement: Sled Push/Pull
25lbs
50lbs

Kettlebell

KB kg: 32 (2 pood)
Movement: TGU
1 x 6 - 6/6