2605.09
- workout adex-club steel-mace bodyweight
2026-05-11
Steel Mace
Steel Mace lbs: 10
Movement: Single Arm 360’s
1 x 25 - 25/25
Steel Mace lbs: 15
Movement: 360’s
1 x 20 - 20/20
Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60
Adex Club
Club Bell lbs: 26.0
Movement: 2 Hand Mill/Reverse
4 x 10 - 40/40
Bodyweight
Movement: Ring Rows
4 x 10 - 40