2606.06
- workout gym kettlebell
2026-06-07
Movement: Hex Bar Deadlift
Bar x 10
25 x 10
35 x 10
35 x 10
45 x 10
Movement: Cleans
Bar x 10
22.5 x 10
22.5 x 10
25 x 10
Movement: Close Grip Dumbbell
20 x 10
25 x 10
35 x 10
40 x 10
Kettlebell
KB kg: 28
Movement: TGU
1 x 5 - 5/5
1 x 5 - 5/5