2606.07
- workout kettlebell adex-club
2026-06-09
Kettlebell
KB kg: 32 (2 pood)
Movement: 2 Handed Swings
5 x 25 - 125
KB kg: 32 (2 pood)
Movement: Swings
10 x 10 - 100/100
Adex Club
Club Bell lbs: 26.0
Movement: 2 Hand Mill/Reverse
6 x 10 - 60/60