2606.08

2026-06-10

Movement: Hack Squats
25 x 10
35 x 10
45 x 10
45 x 10

Movement: Leg Press
1 plate x 10
2 plates x 10
3 plates x 10
1 plates x 12 (Wide/Narrow/Calf raises)

Movement: Box jumps
18” x 6
24” x 6
30” x 6
36” x 2

Movement: Leg raises
3 x 12