2606.09

2026-06-12

Movement: Bench
Bar x 12
95 x 10
115 x 10
135 x 8
145 x 6

Movement: Incline Bench
Bar x 12
95 x 10
95 x 10

Movement: Dumbbell Incline
40 x 10
42.5 x 10
45 x 8

Movement: Dumbbell Flys
20 x 10
20 x 10
20 x 10

Movement: Machine Flys
50 x 10
60 x 10
80 x 10

Movement: Tricep pushdowns
33 x 10
38 x 10
44 x 10
49 x 6