2606.10

- workout adex-club steel-mace

2026-06-12

Steel Mace

Steel Mace lbs: 10
Movement: Single Arm 360’s
1 x 25 - 25/25

Steel Mace lbs: 15
Movement: 360’s
1 x 25 - 25/25

Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60


Adex Arc

Adex Arc lbs: 24.1
Movement: 360’s
4 x 15 - 60/60

Adex Club

Club Bell lbs: 26.0
Movement: 2 Hand Mill/Reverse
4 x 10 - 40/40