2608.21
- workout bodyweight adex-club kettlebell
2026-08-25
Kettlebell
KB kg: 24 (1.5 pood)
Movement: Windmill
4 x 10 - 40/40
Bodyweight
Movement: Pullups
6 x 6 - 36
Movement: Ring Rows
4 x 10 - 40
Adex Club
Adex Club lbs: 27.2
Movement: 2 Hand Alternating Circles
12 x 10 - 120/120