2608.21

- workout bodyweight adex-club kettlebell

2026-08-25

Kettlebell

KB kg: 24 (1.5 pood)
Movement: Windmill
4 x 10 - 40/40


Bodyweight

Movement: Pullups
6 x 6 - 36

Movement: Ring Rows
4 x 10 - 40


Adex Club

Adex Club lbs: 27.2
Movement: 2 Hand Alternating Circles
12 x 10 - 120/120