2605.11 (+1 set (4) 24kg Windmill)

2026-05-12

Kettlebell

KB kg: 24 (1.5 pood)
Movement: Windmill
4 x 10 - 40/40

Bodyweight

Movement: Pullups
5 x 5 - 25

Movement: Ring Rows
3 x 10 - 30

Adex Club

Adex Club lbs: 26.0
Movement: 2 Hand Alternating Circles
12 x 10 - 120/120