2608.08 (27.2lbs 2 Hand Alternating Circles)

2026-08-12

Kettlebell

KB kg: 24 (1.5 pood)
Movement: Windmill
4 x 10 - 40/40

Bodyweight

Movement: Pullups
5 x 5 - 25

Movement: Ring Rows
3 x 10 - 30

Adex Club

Adex Club lbs: 27.2
Movement: 2 Hand Alternating Circles
10 x 10 - 100/100