1902.12
- workout bodyweight kettlebell club-bell
2019-02-16
Pushups: 6 x 25
Pullups: 5 x 7
Shoulder Dislocates: 5 x 25
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 2
KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 6
Club Bell lbs: 15
Movement: Pressout squat
Reps: 5
Sets: 5