1908.02
- workout bodyweight kettlebell club-bell
2019-08-02
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5