2107.13 (Club Bell & Steel Mace)

2021-07-31

Pullups: 5 x 10

Club Bell lbs: 15
Movement: 2 Hand Shield Cast
Reps(L + R): 10

Club Bell lbs: 15
Movement: Single Arm Inside Circle
Reps(L + R): 5

Club Bell lbs: 15
Movement: Single Arm Outside Circle
Reps(L + R): 5

Steel Mace lbs: 10
Movement: Alternating 360’s Reps: 10