2209.10

2022-09-10

Added extra 2 Hand Mill sets and pullups

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 17.5
Movement: Single Arm Mill/Reverse
10 x 10 - 100/100

Club Bell lbs: 17.5
Movement: Single Arm Inside/Outside Circle
10 x 10 - 100/100

Club Bell lbs: 17.5
Movement: 2 Hand Mill/Reverse
5 x 15 - 75/75

Bodyweight/Light Intensity

Pullups: 5 x 10 - 50