2302.08

2023-02-09

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Club Bell

Club Bell lbs: 20
Movement: Single Arm Mill/Reverse
10 x 10 - 100/100

Club Bell lbs: 20
Movement: Single Arm Inside/Outside Circle
6 x 10 - 60/60

Club Bell lbs: 20
Movement: 2 Hand Mill/Reverse
2 x 15 - 30/30

Steel Mace

Steel Mace lbs: 15
Movement: 360’s
6 x 10 - 60/60