2305.10

2023-05-19

First training session in a week. Made it a medley.

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 32 (2 pood)
Movement: 2 Handed Swings
2 x 25 - 50

KB kg: 32 (2 pood)
Movement: Swings
5 x 10 - 50/50

Club Bell

Club Bell lbs: 22
Movement: Single Arm Inside/Outside Circle
5 x 10 - 50/50

Steel Mace

Steel Mace lbs: 15
Movement: 360’s
5 x 10 - 50/50