2308.19

2023-08-23

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Kettlebell

KB kg: 32 (2 pood)
Movement: Goblet Squat
5 x 10 - 50

KB kg: 24
Movement: Reverse Lunge
5 x 10 - 50/50

Steel Mace

Steel Mace lbs: 10
Movement: Single Arm 360’s
2 x 10 - 20/20

Steel Mace lbs: 7
Movement: Single Arm 360’s
3 x 25 - 75/75

Club Bell

Club Bell lbs: 15
Movement: Single Arm Mill/Reverse
3 x 10 - 30/30