2403.04

2024-03-04

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Steel Mace

Steel Mace lbs: 7
Movement: Single Arm 360’s
4 x 25 - 100/100

Club Bell

Club Bell lbs: 22
Movement: Single Arm Mill/Reverse
2 x 25 - 50/50

Kettlebell

KB kg: 16 (1 pood)
Movement: Snatches
3 x 25 - 75/75

KB kg: 16 (1 pood)
Movement: TGU
1 x 10 - 10/10