2502.13
- workout bodyweight adex-club adex-arc
2025-02-15
Club Bell
Club Bell lbs: 28
Movement: 2 Hand Alternating Circles
6 x 10 - 60/60
Adex Arc
Club Bell lbs: 24.1
Movement: Half Kneeling 2 Hand Shield Cast
5 x 20 - 100/100
Bodyweight
Movement: Pullups
5 x 5 - 25