2503.08
- workout adex-club adex-arc steel-mace
2025-03-08
Steel Mace
Steel Mace lbs: 10
Movement: Single Arm 360’s
1 x 25 - 25/25
Steel Mace lbs: 15
Movement: 360’s
1 x 20 - 20/20
Steel Mace lbs: 20
Movement: 360’s
4 x 15 - 60/60
Adex Arc
Steel Mace lbs: 24
Movement: 360’s
4 x 15 - 60/60
Adex Club
Club Bell lbs: 28
Movement: 2 Hand Mill/Reverse
5 x 10 - 50/50