2506.18

Bodyweight

Movement: Pullups
5 x 5 - 25

Movement: Ring Rows
5 x 5 - 25

Kettlebell

KB kg: 24 (1.5 pood)
Movement: Windmill
5 x 5 - 25/25

Adex Club

Adex Club lbs: 28
Movement: 2 Hand Alternating Circles
10 x 10 - 100/100