2508.11 (22.5 lbs Single Arm Mill/Reverse)
- workout adex-club adex-arc steel-mace
2025-08-08
Adex Club
Club Bell lbs: 22.5
Movement: Single Arm Mill/Reverse
4 x 10 - 40/40
Club Bell lbs: 29.4
Movement: Single Arm Inside/Outside Circle
4 x 10 - 40/40
Steel Mace
Steel Mace lbs: 10
Movement: Single Arm 360’s
2 x 25 - 50/50
Adex Arc
Club Bell lbs: 25.2
Movement: Half Kneeling 2 Hand Shield Cast
4 x 24 - 96/96