2511.12
- workout bodyweight adex-club kettlebell
2025-11-14
Adex Club
Adex Club lbs: 29.4
Movement: 2 Hand Alternating Circles
10 x 10 - 100/100
Bodyweight
Movement: Pullups
5 x 5 - 25
Movement: Ring Rows
3 x 10 - 30
Kettlebell
KB kg: 24 (1.5 pood)
Movement: Windmill
5 x 5 - 25/25