2302.06
- workout bodyweight club-bell adex-club steel-mace
2023-02-07
Warmup & Mobility
Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:
Steel Mace
Steel Mace lbs: 7
Movement: Single Arm 360’s
10 x 12 - 120/120
Club Bell
Club Bell lbs: 20
Movement: 2 Hand Mill/Reverse
6 x 15 - 90/90