2409.25
- workout bodyweight kettlebell adex-club steel-mace
2024-09-26
Bodyweight
Movement: Pullups
5 x 5 - 25
Steel Mace
Steel Mace lbs: 7
Movement: Half Kneeling Single Arm 360’s
2 x 25 - 50/50
Steel Mace lbs: 10
Movement: Single Arm 360’s
2 x 25 - 50/50
Club Bell
Club Bell lbs: 27
Movement: Single Arm Inside/Outside Circle
2 x 10 - 20/20
Kettlebell
KB kg: 16 (1 pood)
Movement: Snatches
3 x 25 - 75/75
KB kg: 24 (1.5 pood)
Movement: Snatches
2 x 10 - 20/20