2503.25
- workout bodyweight kettlebell adex-club adex-arc steel-mace
2025-03-27
Adex Club
Club Bell lbs: 28
Movement: Single Arm Inside/Outside Circle
10 x 10 - 100/100
Steel Mace
Steel Mace lbs: 7
Movement: Single Arm 360’s
2 x 25 - 50/50
Adex Arc
Club Bell lbs: 25.2
Movement: Half Kneeling 2 Hand Shield Cast
4 x 24 - 96/96
Bodyweight
Movement: Pullups
5 x 5 - 25
Kettlebell
KB kg: 16 (1 pood)
Movement: Windmill
5 x 5 - 25/25